Saturday, February 23, 2008
My fitness schedule next week
Yesterday Mike told me he is going to give me more tough trainings. During my training yesterday additional weights added and I have pulled weight slowly from 20lbs up to 70lbs.
5 rounds of 3 different machines. More trainings for my legs and stepper. I was asked to do 20 minutes cardio. Did everything as said. Felt very tired after the hour training, breathless. Mike at the end told me that I did well as he currently unable to lift weights using his legs as he hurt his legs previously while doing trainings.

Following is my schedule for coming week, friends do checkout my schedule before date me Ok?

Monday - 5.30 pm
Wednesday - 6 pm
Friday - 6 pm

spoke at : 6:39 PM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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