Thursday, February 21, 2008
First measurement after 15 Fitness trainings
Finally come to half way of the fitness trainings. Mike requested me not to EAT or DRINK when come to yesterday's training. He would like to measure my fat level and weight to compare results.

I was so thirsty and hungry and Mike asked me why. I said you told me not to EAT and DRINK wat coz you want to do measuremet today. And you know what he forgot. "Aya lucky you reminded me", Mike said. Then I was asked to remove shoes and socks and my watch. Mike told me I am suppose not to EAT and DRINK 15 mins before the weight measurement!

Walao Eh. I feel like 'boxing' Mike man. Made me so thirsty and hungry. All he did is laugh grrrrr......................!

Now back to my weight measurement:

Tada !!

My weight loss is 5.1 kg and fat loss is 6% and Mike was surprised with this results within 7 weeks. He said its a very good measurement and that he would like me to help write good review for him (Walao, I told Mike you not writing and just ask my permission ma need me to write??) Anyway I still have long way to go coz I only reach meeting 35% of the weight and fat loss.
I have another 9.9 kg and 14% fat to loose.


Anyway I thought I can relax a bit but to my dismay, Mike increase the training difficulties and added weight for my trainings. I am not happy !!! Coz I got appointment and I need to finish training at 7 pm else I would be very late. Halfway through the trainings realised that I was too tired and my hands start to shake coz I was too hungry since I did not take anything before came for training not even a sip of water.

Then after finish doing all the weights in 50 mins, Mike told me "Pat, I want you to do more cardios. Pls continue do cross training on your own for another 30 minutes".

I was shocked I reconfirm by asking "What? 30 minutes?"

Mike looked at me in his serious expressions "YEAH! 30 minutes GO!"

Horrible terrible Mike. I have appointment at 7 pm and now he want me do 30 mins. So I did cycling for 15 mins and another 7 minutes on walker and I just rushed to take bath and change. I did only 22 mins instead of 30 and I saw Mike standing far looking at me running out to reception to checkout.

I DON'T HECK CARE !


spoke at : 6:15 PM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

My Music Player

Now Playing Wei Lian's

<<陳偉聯 分手的情书>>

2009年最能打入人心的微酸情歌 "分手的情书".
Facebook


分手的情书 - chen wei lian
Chattering & Gossips




Yahoo Dating Service


    follow me on Twitter

    My Friends

    Patricia posting summary Official Kelvin Tan FB page Wei Lian Warner Taiwan forum Wei Lian's Home Page Wei Lian's Blog Blue Angel FB Fang's Judy's Cheryl's Wei's Stella Ang's Hellokitty's Yawny's Sparkling Jas Fang Wei Shan's Taipei Dogs forum

    Overseas affiliates of WLFC

    Patricia's Chinese Blog HK Ka Wing Blog Taiwan Melody Blog Malaysia friend Sandra Blog Malaysia YH Blog Taiwan friend Ai Lin Blog Taiwan friend Tong Tong Blog

    Colleagues

    Chan Chan's Novyta's Irene Purpletulips SY Poor Mummy CV Blog Fern Yap and Roland Geraldine Jac Sophia Lee CH Blog

    Artistes

    Wei Lian Warner Taiwan Profile QYF Blog Jack Neo Blog Joyce Zheng Blog Mark Lee Blog Lao Zha Bor Paul Ba Gua blog DJ De Jiang PSS1 Derrick Ho

    Articles archieve

    Zao Bao 31st Aug article China Press Mal 31st Aug article Wan Bao 30th Aug article Sin Ming 30th Aug article Sina Taiwan 30th Aug article Yahoo Taiwan 30th Aug article1 MSN Taiwan News 30th Aug article1 Chinese News net 29th Aug article Hinet Taiwan 29th Aug article UDN Taiwan 29th Aug article Yahoo Taiwan 29th Aug article3 Yahoo Taiwan 29th Aug article2 Yahoo Taiwan 29th Aug article1

    Radio Blog

    顶尖流行音乐电台Y.E.S. 93.3 FM Singapore Radio 1003 Singapore Radio 97.2 Radio Melody (Bjorn)

    News and Misc Blog

    Singapore Xin Tung Web news OMY Singapore Web News Singapore Radio 883 etc Where the Hell is Matt> RSS Feed of Eat First Think Later Eat First Think Later

    ARCHIVES

    August 2007
     September 2007
     October 2007
     November 2007
     December 2007
     January 2008
     February 2008
     March 2008
     April 2008
     May 2008
     June 2008
     July 2008
     August 2008
     September 2008
     October 2008
     November 2008
     December 2008
     January 2009
     February 2009
     March 2009
     April 2009
     May 2009
     June 2009
     July 2009
     August 2009
     September 2009
     October 2009
     November 2009
     December 2009
     January 2010
     March 2010
     April 2010
     May 2010
     June 2010
     July 2010
     August 2010
     December 2010



    CREDITS

    Brushes: H-G
    Designer: I
    <meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/2419228430847478299?origin\x3dhttp://patmusicblog.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>