Wednesday, February 27, 2008
19th Fitness Training
Today had my 19th fitness training. Put on my new gloves which I bought from Nike store on sunday and it was not so comfortable but I am able to do more strength training without my hands turning red and painful.

While I was doing the exercises suddenly my training shoes (bought this shoes 2 years ago but seldom wear and now am wearing 2nd time for training) the sole came off. I did not realise it was from my right shoe so I just kick it under the machine. But Mike saw it and help me to pick it up then asked if its from my shoe. Told him I dunno but then he check and see and said yeah its from your shoe. Well I learn not to wear old shoe for trainings especially if Mike is there. :P

Quite embarassing moment coz Mike asked me where did I buy the new shoes from why so easily the sole came off. I told Mike this is old shoe lah just that seldom wear. Then he pass me the piece of sole to me and ask me to bring back as souvenir (grrrrrrrrrrrrr!)

Well I went to NTUC to get glue and just glue them back. I have another pair of old sneakers which I also need to glue the sole back. Somehow it seems that only NIKE sneakers were like that and happen both Nike shoes I own were like that. In future I will have to check and ensure not similar kind of sole. Else same thing would happen again. After I used up 80% of the glue to glue back 2 pairs of 2 years old sneakers I leave it to dry. Hopefully it sticks and no more embarassing moment.

After cancelling my friday training, Mike arranged for me on Sat 3 pm for replacement. Today's training was so so tiring. After Mike said this is all I was so delighted finally I can go bath change and go have my dinner.

Mike asked if my diet is back to normal? I told him I only eat rice twice a week and its about half the amount I take last time. He nod and told me remember to eat more
as now my metabolisme is higher and I do need to eat a bit more to have strength for tougher trainings. Yes Mike ! I will but I do not want to eat too much rice to prevent from over eating so I will still control my diet.


spoke at : 7:16 AM

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Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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