Monday, February 25, 2008
18th fitness training
Today is my 18th fitness training. How time flies, now my training difficulties have increased. I have to pull heavier weight (35kg ~ 80 lbs). Mike would start from 10kg slowly to 25kg that would be 4-5 rounds of similar weight trainings. I was also asked to do push up and to hold on to 30 secs 3 times. Somehow it was done in 20 mins and towards the end. It seems that only the 1st time I cold hold 30 secs subsequently I could only hold on to 20-25 secs. I was too tired, could even hardly breath. (haha)
I hope tomorrow I will not feel too much pain. I have already put a few Japanese plaster around my thigh areas. :P




spoke at : 5:14 AM

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Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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