Sunday, February 17, 2008
15th fitness class
I have just completed half of my one to one training sessions at fitness center after 7 weeks. Mike was down with flu and we just had one session last week. Yesterday it was the toughest training. The weight I used to carry 20kg has increased to 25-30kg. After the training I felt normal but today afternoon somehow my whole body, palm, back and thighs were aching. I had to apply YOKO YOKO all over the aching area, thanks to the creator of this medicine. if not I believe I had to suffer and cannot lie down to sleep tonight. Hopefully tomorrow this ache be gone.

spoke at : 3:49 AM

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Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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