Saturday, January 26, 2008
What do I plan to do after 5 months fitness training?
Actually I have not think of this question yet. So far I probably just cut 3% or max 5% of fat out of the 20% I need to cut. So when my 5 months personal fitness training is over I believe it depends on whether I achieve the 20% fat loss. Else I need to plan more trainings to be continued after following are something that I should do:

1. Join 2 weekly classes (Yoga/Pilate/Body Pump etc). At the moment I just started to be more fit. But still not fit enough to go for classes like Body Pump. Like "Lalang" said I still need sometime which I agree. This will replace the one to one fitness training

2. Go for 2 personal exercise. Each time I must target to burn min 500-700 calories. If I can improve my stamina by then, I should plan to burn 700-800 calories after 5 months since now I am able to do 450 calories on my own just after 5 weeks.

3. I can opt to add additional 10 more sessions (this will be final) if I want my trainer to continue a bit longer

Other than this I must follow sensible routine:

a. Cut rice from mon-fri diet. If I have lunch or dinner invitations I can replace rice with porridge or noodles.

b. No dessert after full dinner. Dessert can be replaced by tea, coffee, or fruits. If I plan to go for dessert with friends then I should have light dinner.

c. Follow minimum 3 times weekly exercise routine of at least 1 hour to 1.5 hours each. If I have busy schedule I can cut to 2 times weekly but try to do basic exercise at home on daily basis like carry weight at home etc.

Of course these are things I should do:

a. I should wear my old dresses again. I have alot of nice dresses (one piece) but I stop wearing since 2004 after I put on weight. I do hope to fit in them again

b. Maybe I can start planning to learn other activities like tennis, squash or maybe go for ballroom dancing who knows if by then I have interest

There are many other things I can do. So I do hope I meet my target of cutting 15% fat by end of 5 months (I have 3.75 months to go) and continue another 2 months intensive exercise program to cut the other 5%.


spoke at : 8:28 PM

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