Monday, January 14, 2008
Singapore every 5 days 1 youth sudden death 每5天有1青年猝死
For more information read this chinese article:
http://omy.sg/news/localnews/200801/20080114_003_death.html

For those who heard of the local artiste MC King's sudden death, he is one of them. How come young people can die out of sudden. Someone in 20s or 30s can just sleep and the next thing they just did not wake up anymore. I cannot imagine I will be in this situation one day. Glad I take up fitness training. Better start earlier before its too late.

全国心脏中心的调查显示，2001年至2003年之间，约有200名青年突然死亡。该中心2003年发表的报告指出，我国每一天平均有3人猝死，当中90％是男性。他们的年龄从18岁到60.

Singapore Heart Center reported 2001-2003, 200 youth died sudden death. In 2003 report, daily in Singapore there are 3 people died of sudden death. 90% of them were male and aged 18-60.

鹰阁医药专科中心心脏与内外科专科顾问袁志雄医生接受本报访问时指出， 一个人猝死，通常有两个原因，
一、与心脏疾病有关；
二、其他突发病症造成。

A medical expert said there could be 2 reasons
(1) related to heart disease (2) cause by sudden sickness


如何预防 (Preventions)
1. 进行剧烈运动前，如马拉松长跑、三项铁人比赛等，先做全身检查。 Before go for tough exercises/match like marathon, first must do warm up exercises

2. 若长时间没有运动，现在想开始运动，应让专科医生替你拟定一个适合的运动计划。 For those who do not exercise for a very long time, if you want to exercise now please check with doctor for suitable exercises before proceed

3. 那些家中曾有家庭成员猝死的人，可能有些遗传、隐藏性的心脏疾病，应定期找医生做体检。 Those family with any members who died suddenly possible to be inherent from someone in family tree, advisable for family members to go further checkup.

4. 感冒、发烧后，身体刚痊愈时，不可狂欢、喝酒，彻夜打电动等，以免体内存有的病菌影响身体器官，造成器官衰竭。 If having flu, fever etc, do not go for drinking, partying or late computer games, this is to prevent sickness from affecting other organ failures

5. 在工作与社交生活取得平衡，生活过于忙碌，会造成心脏负荷过重。 Have balance work and personal life, to prevent heart problems.


6. 到寒冷国家旅行，准备多层衣物，一件件添加或脱除，减少心脏的负担。 When travel to cold country, must prepare enough clothings to prevent heart problems from cold climate



spoke at : 10:25 PM

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Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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