Tuesday, January 8, 2008
Sick for 2 days
Unfortunately I was sick on under medication for 2 days. Today back to work but still unable to fully focus to do work. Felt tired but good to have some rest and start to exercise again tomorrow after 2 days rest. Else Mike will think I am finding excuse again. Last sunday we had this 6th training and Mike aware I was not in my tip top condition told me to do back, arms and abdomen exercise instead.

I had to use weight machine to train my arms and back muscles. Mike did not tell me but he started with 15kg (usual I train 5-10 kg only) 20 times then move on to 20 and 25kg last round. No wonder I felt so heavy. Only later I realised it was 25kg ! My God. Then I was told to do other training for my abdomen and back. There is one part where I had to move thigh high enough to kick my trainer's palm. Changing from left thigh to right thigh for about total 100 times. I can only say I was just so tired but I persevere on. I did all these exercises for 45 mins. After that I was told to have few minutes break before proceed to do push up.

This push up segment, I was to do push up for 10 secs, 20 secs then 30 secs. But upon my 3rd try Mike told me if I could hold on to 30 secs I can leave for the day but if not I will have to continue till I manage to hold on to 27 secs. I can only say that this exercise I sweat the most. The whole exercise mat is full of my sweat. Only upon my 3rd try I manage to hold on to 31 secs. Mike compliment me on doing well this day. But in my heart I was glad its over. I told Mike I almost cannot breathe. Partly because I have throat infection on Saturday and had not been in my best condition.

Tomorrow another training will start, hope that my body will be in good condition then!

spoke at : 4:05 AM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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