Saturday, January 12, 2008
My 7th session of fitness training
Yesterday I went to fitness center on my own since my trainer is at camp. Mike called me around 3 pm to tell me that he cannot make it for my training and I had to go alone. I wanted to leave office at 5 pm but was asked to wait for meeting by my boss. Unfortunately I waited till 6 pm but no sign of him so I end up taking company bus at 6.15 and went to fitness center at 6.50pm. I did 5 mins cardio felt tired then I switch to do 10 mins cycling then 5 mins stepper. Took short break then went to do another 10 mins cardio and 10 mins leg training machine. I almost wanted to stop. Not sure why felt extremely tired this day maybe due to 2 days on flu medicine. I actually did not take during lunch so that I can go for training. Anyway I force myself to do another 10 mins cardio before stop for the day. I ended 10 mins earlier than intended but since saturday I have fitness training I just let myself take 10 mins break for this session.

Today I went for my 7th fitness training. No sign of Mike so I went to do 5 mins cardio while walking towards the cardio machine I look at the entrance and saw Mike at resting area taking some drinks. Walao I don't want Mike to see me as I needed to do warmup before fitness training knowing how intensive it was. So I went ahead to do my cardio. As expected before 5 mins Mike found me ! Shikes ! I ensure I chose the spot block by the pilar don't understand how come he still sees me. So I just smile at him and he said 1 more min we start. So once I complete my 5 mins cardio there I hop down and walk with him to the training area.

I was first asked to do sit and stand 20 times as warm up. Hmm maybe because I had too many days break kinda felt tired today. Mike look at me I think he must be thinking this lady forgot liao is it. Then he constantly reminds me that my knee should not move. He helped to push my knee so that I only move my thighs when I sit. He asked me do another 10 times to make sure I can do it correctly. After that I was asked to do 30 steps up and down. Finally Mike told me to do the squad and up 15 times each. Then he went to take 2 5kg weight for me to carry while I do my sit and my step and squad. In total I did 3 rounds 30 times each. So in total 270 times. In between I had to do 5 mins cardio as well. Phew ! At the last round I could feel my knees were shaking but I told myself to persevere.

Mike could see that I could hardly stand still towards last round and when its the last squad he told me this is the last round so you can do it ! Then I just force myself through. I don't know how I can do it if I was doing this alone. Remember yesterday I just took 10 mins break as I felt tired. But today I was equally tired but yet with Mike there staring at me and held on to my shoulder when I want to fall doing my exercises, money worth spend. I believe if I want to save money and try to do this by myself not only I had to take at least twice the time, I might also quit after one month. Now, I look forward to my every fitness training even knowing how tough its going to be.

Finally 1 hour gone and Mike told me to go sign off for the day. He then tell me I shall see you next Sat. I look at Mike and said "Sat?" So weekdays no class? Then he told me I am at camp so I can only train you next Sat. In my heart I was relief at least I can now take a break next week. At the other hand I am also worried my stamina will go down if I just have one training next week. I told myself I must go on my own twice next week Tue and Fri. But my US boss coming for one week visit. Hopefully we do not need to go out for so many times dinner. Just once should be fine and I will try to eat less and choose Fish only.

Now I start to think only 7 lessons, I have 25 more to go. Tough days ahead...........

spoke at : 4:11 AM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

My Music Player

Now Playing Wei Lian's

<<陳偉聯 分手的情书>>

2009年最能打入人心的微酸情歌 "分手的情书".
Facebook


分手的情书 - chen wei lian
Chattering & Gossips




Yahoo Dating Service


    follow me on Twitter

    My Friends

    Patricia posting summary Official Kelvin Tan FB page Wei Lian Warner Taiwan forum Wei Lian's Home Page Wei Lian's Blog Blue Angel FB Fang's Judy's Cheryl's Wei's Stella Ang's Hellokitty's Yawny's Sparkling Jas Fang Wei Shan's Taipei Dogs forum

    Overseas affiliates of WLFC

    Patricia's Chinese Blog HK Ka Wing Blog Taiwan Melody Blog Malaysia friend Sandra Blog Malaysia YH Blog Taiwan friend Ai Lin Blog Taiwan friend Tong Tong Blog

    Colleagues

    Chan Chan's Novyta's Irene Purpletulips SY Poor Mummy CV Blog Fern Yap and Roland Geraldine Jac Sophia Lee CH Blog

    Artistes

    Wei Lian Warner Taiwan Profile QYF Blog Jack Neo Blog Joyce Zheng Blog Mark Lee Blog Lao Zha Bor Paul Ba Gua blog DJ De Jiang PSS1 Derrick Ho

    Articles archieve

    Zao Bao 31st Aug article China Press Mal 31st Aug article Wan Bao 30th Aug article Sin Ming 30th Aug article Sina Taiwan 30th Aug article Yahoo Taiwan 30th Aug article1 MSN Taiwan News 30th Aug article1 Chinese News net 29th Aug article Hinet Taiwan 29th Aug article UDN Taiwan 29th Aug article Yahoo Taiwan 29th Aug article3 Yahoo Taiwan 29th Aug article2 Yahoo Taiwan 29th Aug article1

    Radio Blog

    顶尖流行音乐电台Y.E.S. 93.3 FM Singapore Radio 1003 Singapore Radio 97.2 Radio Melody (Bjorn)

    News and Misc Blog

    Singapore Xin Tung Web news OMY Singapore Web News Singapore Radio 883 etc Where the Hell is Matt> RSS Feed of Eat First Think Later Eat First Think Later

    ARCHIVES

    August 2007
     September 2007
     October 2007
     November 2007
     December 2007
     January 2008
     February 2008
     March 2008
     April 2008
     May 2008
     June 2008
     July 2008
     August 2008
     September 2008
     October 2008
     November 2008
     December 2008
     January 2009
     February 2009
     March 2009
     April 2009
     May 2009
     June 2009
     July 2009
     August 2009
     September 2009
     October 2009
     November 2009
     December 2009
     January 2010
     March 2010
     April 2010
     May 2010
     June 2010
     July 2010
     August 2010
     December 2010



    CREDITS

    Brushes: H-G
    Designer: I
    <meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/2419228430847478299?origin\x3dhttp://patmusicblog.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>