Saturday, January 19, 2008
Fitness training schedule for 21st Jan week
Today Mike was back from NS to give me 8th training. Maybe its been a week since he last trained me I felt a bit easy to tire compared to last time. Mike has another student so we started 30 mins later. I did cardio and cycling for 30 mins. Mike came and ask me to go over for training. We first start with machine to train my arms. 5kg then 10kg to pull 20 times each. Then move on to another weight machine - 10kg weight for 20 times training my arms then did the squad and sit for 20 times and did 3 rounds total of 120 times. Then we went over to do the exercise for my arms pulling 10kg weight followed by steps. 20 times each round. We did 4 rounds total of 80 times. The steps I was required to carry huge ball while I step up and down. It was pretty tiring for my arms as I seldom train arms. So it gets tired easily. Towards 3rd round my arms getting tired and I have to ask trainer to allow me short break as I cannot lift up my arms. At the end upon completion trainer told me this is last round.

I move over to train my legs. Did 10 minutes leg exercise on machine. Subsequently I was asked to train cycling, Mike kept adjusting the level from 2 to 5 to 7 and without me knowing. He kept asking me to go faster and I tried my best to move as fast as I can. Imagine I have already did it 30 mins before start Mike's training. My legs were getting tired too. Lastly after complete 10 mins cycling we move on to do push up. I was really tired this time, I manage to push up and hold for 28secs just 2 secs behind. After Mike ask me to do another time give me 1 min break. My 2nd try I manage only 25 secs. Mike was pushing me to tell me I must be able to do it. Then 3rd round I tried my best to hang on but not sure if I manage to get 30 secs, Mike did not mention but allow me to end the training. I told him my arms cannot take it. He praised me for working hard today. Then he asked if I knew my body has improved, loose any weight, asked me to go get my weight.

After I took bath and change, I weight myself 2nd time after 1 month joining program and 8 lessons, I have lost around 5~6lb=2.5 kg. It would have been better results if Mike has not taken a week break and I lost 3 lessons this month. Feb there would be another week break for CNY where I would not be in Singapore. Therefore Feb results could be slower concerning long holidays and shorter month.

I do hope I get this result loose 2.5 kg a month x 5 = 12.5kg loss. Keep my finger cross.

Next week my fitness training schedule would be:

Mon - 6 pm
Wed - 6 pm
Sat - 3 pm

If anyone wants to date me remember to arrange on other days or different timing.

spoke at : 8:45 AM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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