This is picture of my left thigh, previously my thigh size was the same width from inner thigh to bottom. Now you can see that bottom part of my thigh has shrunk quite a bit in compared to my inner thigh.

Took this photo just 10 minutes ago. I was able to wear this belt which previously I can only buckle the last 2 holes. Now I am able to buckly the 5th holes from end. Which I lost 4 holes
length. They are mostly loss of my tummy. Now I no longer have 2 spare tyres just one. :)

Well my friends asked me how effective was the fitness training. Did I made any measurements of my weight etc. Yes my trainer did measure before I start this program but he has not asked for any other measurements recently. I did once after 2 times training I lost just 1 lb. Right now I do feel the effects but I have yet to measure as I want to measure after my 10th training session. Right now I have just completed 7 session and my trainer was in NS. I will continue my 8th session on saturday.


I would like to congratulate myself for my 1st achievement to fit into my jeans again after saying goodbye to it 1 year 2 months ago. (Within this period I have put on 8 kg)

Meanwhile these are the results:
a. I was able to get into my jeans which I stop wearing since Nov 2006.
I was unable to get through even my thighs as they have gone alot bigger since then.


b. I was unable to zip up my skirts and working pants but was able to for all of them since 2 weeks after starting my fitness training (after 3 sessions).

In Summary, I lost alot of my tummy and lower part of my thighs and some around my abdomen area. Well this won't work if I did not follow strict diet to cut down rice intake and replace fried food with stir fry or fresh meat like fish and eggs instead of chicken and pork. Also increase intake of vegetables and take smaller meals more often than 3 full meals. Less sugar intake so I cut down on sweet pastry and desserts after lunch and dinner.