Wednesday, January 30, 2008
11th fitness training 29th Jan
Yesterday had my 11th fitness training. I went to gym could not see Mike and its already 6 pm so I went ahead to cycle but after 7 mins he came looking for me and then hit my shoulder "Pat !" He look normal (seems not affected by my last angry tone to him) as usual so mischievious and playful. Tell me finish in 10 mins and we go and do the training and make faces at me. "Today I will give you a very tough training, toughest so far!"

"Gulp!" I start to think about the last training where my right thigh muscle ache for 3 days I had to apply alot of musle pain reliever cream to ease the pain. I actually tried my luck to request Mike to train my arms instead. I told him I seem to get right side muscle pain more than left and the last pain lasted 3 days. Mike amazingly said "OK!" As you requested we will train your arms and warn me that my muscle seems too tight and its not good(Yippie this is what I felt inside of me)

I was asked to train on different weight machines for my arms. First I was asked to carry 20kg weight using one weight machine for 15 times 3 rounds then move on to another machine carry 10kg then 20kg weight for 3 rounds of 20 times each. After this I was asked to go and pull 10kg weight sitting on the large ball. This is quite tough as when I pull my body will move and I had to ensure I sit still. Did this for 2 rounds of 20 times.

Then I move on to do my abdominal training and pull 1700 m instead of 1500m (Initially Mike forgot thought I did 1000 last time so this time 1500m but I corrected him and then I regretted :( Mike told me "Hmm I think you must be wishing you never correct me now you have to pull 1700m"

After this I proceed to use cardio machine for burning 40 calories. Upon completion, I move on to another machine which train my abdonmen and buttocks. I had to lie face down and leg locked. Then I move my upper body down and with my hands crossing my heart. I have to do this 20 times for 2 rounds. It is not easy upon 2nd round I can feel my stomach and buttock aching.

Finally I was asked to move on to lie down on another machine, My legs were to push against the steel board and I have to manually pull my upper body up. Did this for 3 rounds 20 times each.

Finally I was asked to stop and do cardio for 30 mins my choice any level. So I managed to burn 230 calories for this 30 mins workout.

It was not too bad actually enjoyed doing some of the new exercise. Now I am worried for tonight's training :S Hopefully I can take it.

spoke at : 5:45 PM

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Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

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