Saturday, January 26, 2008
10th fitness training 25th Jan and my schedule till 8th Feb
I had my 10th training session. Mike ask me to complete burning 100 calories through cycling. After that we proceed to machines to lift weight for my lower legs using 2 different leg machines doing 20 times each for 3 rounds (total 60 times) and then do squad and stand exercise for 15 times each leg and 3 rounds (90 times). After this we move on to use another machine which is for thighs for 30 times weight increase from 10kg, 15kg then 25kg. Did this for 3 times = 90 times.

After proceed to use the machine which is for training my legs and abdomen, pull 1500 meters. Finally after all these I was asked to use stepper for 5 mins. This is the final exercise for today. Though it seem fairly easy but there was no break in between and I felt my right lower leg musle a bit of strained. So exercise stop here for today.

2nd feb to 8th Feb I will be in Malaysia so I will have less training next 2 weeks. I will be celebrating CNY with family.

I will take time today to go gym for my own exercise. Meanwhile next week's training (Friends do take note). If I have time I will try go to gym again tomorrow (Monday). Although I have requested for international pass to use gym when I am in Malaysia but at the moment I am unsure if I can go need to checkout my schedule and the location.

Next week training:
Wed: 6pm (30th Jan)
Thu : 6pm (31st Jan)

I will be back to Singapore 9th Jan morning. Will blog less after 31st Jan.

spoke at : 7:16 PM

Pat's Thoughts

Photo Sharing and Video Hosting at Photobucket If music be the food of love, play on. This is a blog where I share with people about myself and my favourite Singaporean Singer Kelvin Tan Wei Lian. All who are my friends, colleagues and family are welcome to come to my blog and get update here. I am part of Kelvin Tan's FC who is named the Blue Angels since he won PSS1 in 2005

My Music Player

Now Playing Wei Lian's

<<陳偉聯 分手的情书>>

2009年最能打入人心的微酸情歌 "分手的情书".
Facebook


分手的情书 - chen wei lian
Chattering & Gossips




Yahoo Dating Service


    follow me on Twitter

    My Friends

    Patricia posting summary Official Kelvin Tan FB page Wei Lian Warner Taiwan forum Wei Lian's Home Page Wei Lian's Blog Blue Angel FB Fang's Judy's Cheryl's Wei's Stella Ang's Hellokitty's Yawny's Sparkling Jas Fang Wei Shan's Taipei Dogs forum

    Overseas affiliates of WLFC

    Patricia's Chinese Blog HK Ka Wing Blog Taiwan Melody Blog Malaysia friend Sandra Blog Malaysia YH Blog Taiwan friend Ai Lin Blog Taiwan friend Tong Tong Blog

    Colleagues

    Chan Chan's Novyta's Irene Purpletulips SY Poor Mummy CV Blog Fern Yap and Roland Geraldine Jac Sophia Lee CH Blog

    Artistes

    Wei Lian Warner Taiwan Profile QYF Blog Jack Neo Blog Joyce Zheng Blog Mark Lee Blog Lao Zha Bor Paul Ba Gua blog DJ De Jiang PSS1 Derrick Ho

    Articles archieve

    Zao Bao 31st Aug article China Press Mal 31st Aug article Wan Bao 30th Aug article Sin Ming 30th Aug article Sina Taiwan 30th Aug article Yahoo Taiwan 30th Aug article1 MSN Taiwan News 30th Aug article1 Chinese News net 29th Aug article Hinet Taiwan 29th Aug article UDN Taiwan 29th Aug article Yahoo Taiwan 29th Aug article3 Yahoo Taiwan 29th Aug article2 Yahoo Taiwan 29th Aug article1

    Radio Blog

    顶尖流行音乐电台Y.E.S. 93.3 FM Singapore Radio 1003 Singapore Radio 97.2 Radio Melody (Bjorn)

    News and Misc Blog

    Singapore Xin Tung Web news OMY Singapore Web News Singapore Radio 883 etc Where the Hell is Matt> RSS Feed of Eat First Think Later Eat First Think Later

    ARCHIVES

    August 2007
     September 2007
     October 2007
     November 2007
     December 2007
     January 2008
     February 2008
     March 2008
     April 2008
     May 2008
     June 2008
     July 2008
     August 2008
     September 2008
     October 2008
     November 2008
     December 2008
     January 2009
     February 2009
     March 2009
     April 2009
     May 2009
     June 2009
     July 2009
     August 2009
     September 2009
     October 2009
     November 2009
     December 2009
     January 2010
     March 2010
     April 2010
     May 2010
     June 2010
     July 2010
     August 2010
     December 2010



    CREDITS

    Brushes: H-G
    Designer: I
    <meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/2419228430847478299?origin\x3dhttp://patmusicblog.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>